![Not for the weak😭 I might even go up in weight next time so I can tru... | german volume training | TikTok Not for the weak😭 I might even go up in weight next time so I can tru... | german volume training | TikTok](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/d07f38d963644ab19cadfdae2ee24f50~tplv-photomode-zoomcover:720:720.jpeg?x-expires=1693879200&x-signature=gWkWJNLr%2FqNLZx%2FmpOb20sacF10%3D)
Not for the weak😭 I might even go up in weight next time so I can tru... | german volume training | TikTok
Mr.J Fitness - 3 WAYS TO REST BETWEEN YOUR SETS❗❗❗ I get asked all the time "how long should I be resting for?" Well it entirely depends on the Gainz you're trying
![Comparison of repetitions per set between 1-minute vs. 3-minute rest... | Download Scientific Diagram Comparison of repetitions per set between 1-minute vs. 3-minute rest... | Download Scientific Diagram](https://www.researchgate.net/publication/266246068/figure/fig1/AS:667811135385607@1536229990250/Comparison-of-repetitions-per-set-between-1-minute-vs-3-minute-rest-interval-conditions.png)