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:max_bytes(150000):strip_icc()/Health-GettyImages-564725097-f422985b1b6c4ea1857b87e12ca560ef.jpg "Is the '12-3-30' Treadmill Routine a Good Workout?")
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Training with treadmill hack to get a steeper incline. I didn't have time to get into the mountains this week, so I propped up my treadmill with a 4x4 to get a
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