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X \ AUG Fitness Centre در X: «Exercise of the Day Single Arm Front Rack Carry Noticing a pattern yet? #carries #heavy #strength #fitness #strongman #lift #functional https://t.co/8kRRizdF3H»
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Kettlebell Front Rack Carry is an exercise that can be used to strengthen your core, postural muscle a… | Kettlebell training, Kettlebell workout, Kettlebell cardio
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CrossFit A-Game - Saturday, August 27th Warm Ups Tabata Sandbag Twist Person 1: Hang/Handstand/Squat Sit Person 2: Sandbag Front Rack Carry/One Arm Farmer's Carry/Sandbag Karaoke Carry/One Arm Overhead Carry WoD Alternating Dumbbell
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