![F/26/5'10 [206>196=10] (18 months) Even though I lost 20 pounds in 2021 and gained 10 pounds of it back by the end of year, I've gained a lot of muscle and confidence. F/26/5'10 [206>196=10] (18 months) Even though I lost 20 pounds in 2021 and gained 10 pounds of it back by the end of year, I've gained a lot of muscle and confidence.](https://i.redd.it/cuaw0f6j8xc81.jpg)
F/26/5'10 [206>196=10] (18 months) Even though I lost 20 pounds in 2021 and gained 10 pounds of it back by the end of year, I've gained a lot of muscle and confidence.
![2019-2022. Lost 80 lbs of fat, gained 20 lbs of muscle. Still got work to do, but I'm proud of my progress! Keep after it bros. : r/gaybrosgonemild 2019-2022. Lost 80 lbs of fat, gained 20 lbs of muscle. Still got work to do, but I'm proud of my progress! Keep after it bros. : r/gaybrosgonemild](https://i.redd.it/dqzuu9uooa091.jpg)
2019-2022. Lost 80 lbs of fat, gained 20 lbs of muscle. Still got work to do, but I'm proud of my progress! Keep after it bros. : r/gaybrosgonemild
![F/24/5'3" [138lbs>128lbs = -10lbs] (3 years) Gained ~20lbs during a stressful second year of college, then junior year lost 10 lbs in 2.5 months and started powerlifting. Love how strong I feel! : F/24/5'3" [138lbs>128lbs = -10lbs] (3 years) Gained ~20lbs during a stressful second year of college, then junior year lost 10 lbs in 2.5 months and started powerlifting. Love how strong I feel! :](https://i.redd.it/da1mkki7mlm01.jpg)
F/24/5'3" [138lbs>128lbs = -10lbs] (3 years) Gained ~20lbs during a stressful second year of college, then junior year lost 10 lbs in 2.5 months and started powerlifting. Love how strong I feel! :
![How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fighters - The Blog of Author Tim Ferriss How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fighters - The Blog of Author Tim Ferriss](https://i0.wp.com/tim.blog/wp-content/uploads/2013/05/day-0-169.6-pounds.jpg?resize=500%2C214&ssl=1)