Dr. Cresencia Felty - We can carry so much tension, stored up energy from others, and unresolved trauma in our nervous system. When we don't know how to release or regulate it,
Synergetic Play Therapy Institute - ❤️ this from MamaManon, trauma informed parenting support “What is co-regulation? Co-regulation is the process of one nervous system responding to the state of another nervous system.
7 quick ways to calm your nervous system Here are some quick ways you can regulate your nervous system to manage stress and anxiety. Deep… | Instagram
![Calming a Wigged Out Autonomic Nervous System Using the Vagus Nerve — Innis Integrative Therapy - Boulder/Denver, CO Calming a Wigged Out Autonomic Nervous System Using the Vagus Nerve — Innis Integrative Therapy - Boulder/Denver, CO](https://images.squarespace-cdn.com/content/v1/56f3240162cd94748f49765e/1579560602709-4JTHGLD075D7JF26HVFX/wigged+out+blog+1.jpg)
Calming a Wigged Out Autonomic Nervous System Using the Vagus Nerve — Innis Integrative Therapy - Boulder/Denver, CO
![Lucid Body sur X : "The Lucid Body uses nervous system regulation to help keep the actor safe, healthy, and in control of character creation. Want to learn more? Come to class! Lucid Body sur X : "The Lucid Body uses nervous system regulation to help keep the actor safe, healthy, and in control of character creation. Want to learn more? Come to class!](https://pbs.twimg.com/media/E_LkmzWXoAMxL8x.jpg)
Lucid Body sur X : "The Lucid Body uses nervous system regulation to help keep the actor safe, healthy, and in control of character creation. Want to learn more? Come to class!
Kidest OM - One of the best ways to help your nervous system in times of challenges and change is to prepare a list of options for self-regulation for yourself. Make a
![Gerry🧠🌱 on X: "Nervous system dysregulation occurs with the way we think. Unresolved trauma also creates nervous system dysregulation.A nervous system which has been shaped by the presence of other nervous systems. Gerry🧠🌱 on X: "Nervous system dysregulation occurs with the way we think. Unresolved trauma also creates nervous system dysregulation.A nervous system which has been shaped by the presence of other nervous systems.](https://pbs.twimg.com/media/FUBrFU2X0AYXXyv.jpg)
Gerry🧠🌱 on X: "Nervous system dysregulation occurs with the way we think. Unresolved trauma also creates nervous system dysregulation.A nervous system which has been shaped by the presence of other nervous systems.
![Lucy Collings Pettit on X: "Creating #safety, #regulating the nervous system, building a connected #relationship (“the number one way to regulate the nervous system”), creating #predictability, and fostering post-traumatic #growth are all Lucy Collings Pettit on X: "Creating #safety, #regulating the nervous system, building a connected #relationship (“the number one way to regulate the nervous system”), creating #predictability, and fostering post-traumatic #growth are all](https://pbs.twimg.com/media/E-EaOWbXoAQx2Y5.jpg:large)