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STS Gym - #Repost @blaze_athletics • • • • • • Foot Position for LEG PRESS?🤔 (By @blaze_athletics) - ✓The leg press is predominately a quad exercise, but you are able to
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LEG PRESS: QUAD OR GLUTE? 💪🏼🍑🤔 SAVE + RESHARE! I appreciate it so much 🙏🏼❤️ Did you know that slight variations to your foot positioning… | Instagram
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Foot positions for varying target muscles on the leg press : r/coolguides
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