Taiji balances the Yin Yang energies in our bodies | In the practice of Tai Chi when you bring your arms and legs towards your body that is considered a Yin movement.
![Stress and Anxiety in the 21st Century: How Tai Chi Can Help - Kindle edition by Cohen, Leia . Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Stress and Anxiety in the 21st Century: How Tai Chi Can Help - Kindle edition by Cohen, Leia . Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://m.media-amazon.com/images/I/31FTGUwu1dL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingFIVE%2CBottomLeft%2C360%2C-6_SR600%2C315_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
Stress and Anxiety in the 21st Century: How Tai Chi Can Help - Kindle edition by Cohen, Leia . Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
![Maya van Meurs on Twitter: "Found this tittle Tai Chi gem, Taiflow on YouTube presented by Leia Cohen. Nice and short for daily use. Lovely scenery. Do you do Tai Chi? What Maya van Meurs on Twitter: "Found this tittle Tai Chi gem, Taiflow on YouTube presented by Leia Cohen. Nice and short for daily use. Lovely scenery. Do you do Tai Chi? What](https://pbs.twimg.com/media/EYR-PuiWsAA_0io.jpg:large)
Maya van Meurs on Twitter: "Found this tittle Tai Chi gem, Taiflow on YouTube presented by Leia Cohen. Nice and short for daily use. Lovely scenery. Do you do Tai Chi? What
![Introduction to Tai Chi - Module 3 - Beginners Tai Chi - Introduction to Tai Chi with Master Leia Cohen - Humanity Stream Introduction to Tai Chi - Module 3 - Beginners Tai Chi - Introduction to Tai Chi with Master Leia Cohen - Humanity Stream](https://vhx.imgix.net/humanitystream/assets/735d5ab8-24be-4e55-9cc2-6e54d2ed20ec.png?auto=format%2Ccompress&fit=crop&h=720&w=1280)