Legs & Arms Grab a ball for instability to awaken those smaller stabilizing muscles to work a little harder!! Check out 4️⃣ of my favorite moves with... | By Tracey Mallett Fitness
Tracey Mallett Fitness - Good instincts tell you what to do long before your head has figured it out. - Michael Burke 🙌🏻 ✨Always follow your gut instincts as usually this is
![Tracey Mallett on Instagram: “Time to workout 🏋️♀️ for 7 minutes right here on IGTV. Join me for a lower body blast with… | Lower body, Workout, Full body workout Tracey Mallett on Instagram: “Time to workout 🏋️♀️ for 7 minutes right here on IGTV. Join me for a lower body blast with… | Lower body, Workout, Full body workout](https://i.pinimg.com/736x/82/09/37/8209379b66e3f05643115b5ea2e9b36a.jpg)
Tracey Mallett on Instagram: “Time to workout 🏋️♀️ for 7 minutes right here on IGTV. Join me for a lower body blast with… | Lower body, Workout, Full body workout
![Fitness expert Tracey Mallett shares tips on exercising and keeping your New Year's resolutions | Fox News Fitness expert Tracey Mallett shares tips on exercising and keeping your New Year's resolutions | Fox News](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2019/12/1200/675/Tracey-Mallett-1-cropped.png?ve=1&tl=1)