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SETS, REPS, WEIGHTS - I had a question come from probably my favourite IG account name @ellab… | Reps and sets, Weight training programs, Strength training routine
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Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
The best rep ranges, sets, and rest time for weightlifting explained - Healthybodyathome
The Holy Grail of Strength Training – Sets and Reps - Christian Bosse
Velocity Gym - 🔥Number of Sets & Reps for Males & Females . . 🤷♀️First and foremost, sets and reps will be determined by your goal (strength, hypertrophy, endurance). There's no issues
What are reps and sets? A Beginners Guide to Strength Training - Never Too Old to Lift
Sets And Reps
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How Many Sets and Reps?
What are reps and sets? A Beginners Guide to Strength Training - Never Too Old to Lift